An HSY™ Experience!



The root of all connection, controlling ones breath is the first part of every class. We want each student to take the time to clear the mind & set their focus.  This class is a challenge. 


Build so much more than muscle. Build better posture.  Build sets of pulls, pushes & poses. Build confidence. Build a body of work – literally.  We’ve got you & you’ve got this!


Balance belongs in both the body & the mind. Pick a spot…breathe…..balance on one foot, with one arm, in the handles, upside down…

Our vision & our mission

It is our mission at Studio Fascia, to offer effective and engaging therapeutic resources, to positively impact whole body health, through sustainability  & affordability. It is our vision, to frame out & up from our corner stone creation of  HSY™ classes, a program that is a way of life for any age of life, that provides a results oriented way to build & maintain balance, strength, flexibility & conditioning  through in person and online, private and group classes in an environment where students can learn with & from each other. 

We’re good for everyone. 

Our gallery

Recent Workouts



With a  passion for good health, Jennifer has  lived her professional life as an RN, RMT, Acupuncture Practitioner & now a HSY℠ teacher.  From the ER  &  delivery room, to the massage table, she has been present along the continuum of life, and brings a unique & robust wealth of knowledge and experience to Studio Fascia and her creation of HSY℠ classes.

So what wisdom can she offer? So many times and in so many ways, Jen understands that with the perspective, that an ounce of prevention is worth so much more than a pound of cure, happy sustainable good health is achievable. It is from that place, that Studio Fascia began. A place that brings real results to people who are committed, and are genuinely looking for greater health and well-being. Gently and carefully, one session at a time, one result at a time, good health can be achieved & supplemented by restoring motion to our bodies. From the simplest and most essential motion of breathing, into challenging poses & inversion work, Studio Fascia & Jen are committed to supporting each client and their unique needs.

She, her students & Henry, (the handsome puppy on the left) look forward to seeing you as you unwind, in a place where you will do more than you think you can.