HSY ℠ – is a unique, no impact ,results oriented fitness program. It is designed to be a total body work out, focusing on improving balance, dexterity and coordination while gaining flexibility, strength & core stability. It’s as challenging as each individual student is willing to push for, making it a totally unique experience – every single class. From warm up, to recovery in the gently swaying sling, each one hour class covers all the bases & torches up to 400 calories. More than just a work out, students gain insight into how their body works, find others who have the same challenges as them, and are supported as they make a plan for their own path to a better body, inside & out.
SF offers HSY ℠ classes in private, semi private and groups, for all levels of strength, stamina and flexibility. Have a work group who want to do something fun together? Come and try it. Belong to a team who could use a change from regular workouts? Lets talk. From total beginner to athlete, you’ll be completely supported as you see and FEEL results.
Group & private classes are being offered at Julies Dance Studio LLC in Ogdensburg. Private and Semi Private classes offered at SF Private Studio Prescott Ontario. Have a great place of your own to ‘hang around’? We’ll gather up some rigs and bring the HSY℠ experience to you for as many students as you have room for!
Not sure? Pick up a ‘Drop in Pass’ -the link is at the top of this page- and take class. Or, drop us an email and the team at SF will do their best to answer your questions.
Click our calendar tab to find the class that works for you!
email : firstname.lastname@example.org